Movie
Pilates Secrets: Basic Mat Workout
0.0/10
2004
0h 34m
en
Documentary
Overview
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Director
Raymond Lewis
Movie Information
Release Date
February 10, 2004
Runtime
0h 34m
Status
Released
Original Language
en
Production
Secret Fire Entertainment
