Movie
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0.0/10
1994
0h 51m
en
Documentary
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Movie Information
Release Date
January 1, 1994
Runtime
0h 51m
Status
Released
Original Language
en
Production
Weider Health and Fitness
